ZapCoach
AI Coaching · Built in Australia

Your coach.
Every morning.
Right on your phone.

Apps get deleted. Texts get read. Two messages a day from a coach you can't swipe away — training, food, and the push to actually show up.

Start Your Program See how it works
6am + 3:30pm daily Cancel anytime
9:41●●●
Z
ZapCoach
Today, 6:00 AM
Morning Sarah — week three, day eighteen in a row. That consistency is doing more than you realise. Today's a strength day: three rounds of goblet squats, dumbbell rows and a glute bridge hold. Focus on slow, controlled tempo on the way down — that's where the real work happens. Forty minutes, that's it. Food today lands at 1,850 cal, 140g protein. Greek yoghurt with berries and granola for breakfast, a chicken and quinoa bowl at lunch, an apple with peanut butter mid-afternoon, then salmon, sweet potato and greens for dinner. Simple, no faff. You signed up to feel strong again, not perfect. Week three is where that starts to click. Word of the Day — Equanimity: calm composure, especially under pressure.

How it works

Three steps. Then you train.

01

Sign Up

Tell us your goal, your stats, your equipment. Takes 3 minutes.

02

Get Your Program

A 5–10 week block built around you. Training, food, the lot.

03

Get Coached Daily

Two SMS a day. Show up. Do the work. Watch yourself change.

What you get

No app. No streaks to break. Just a coach you can't ghost.

Apps live behind a tap you never make. Texts hit your lock screen until you act. That's the difference between knowing what to do and actually doing it.

6:00 AM · Morning Drop

The full day, in one text.

  • Today's training session - sets, reps, cues
  • Full day food plan - calories + protein hit
  • Motivation line tailored to your goal
  • Word of the Day - sharpen the mind
9:41●●●
Z
ZapCoach
Today, 6:00 AM
Morning Sarah. Strength day — three rounds, goblet squats + rows + glute bridge. Slow on the way down, that's where it counts.
1,850 cal, 140g protein. Yoghurt + berries, chicken + quinoa, apple + PB, salmon + sweet potato.
"Small steps, taken every day, are still steps."
Word: Equanimity. Calm composure under pressure.
3:30 PM · Afternoon Check-in

Mid-day fire.

  • Quick check-in on your session
  • Reminder of remaining meals + macros
  • Recovery tip or mindset cue
  • Push for tomorrow

Pricing

One plan. Everything you need.

A real PT costs $300+/month. ZapCoach is $49.

Start today

ZapCoach

$49AUD / month
  • Daily check-ins (morning + afternoon) via Telegram
  • Personalised program built around your goal + equipment
  • Daily food plan with macros + calorie target
  • Adapts as you reply — your AI coach learns your patterns
  • Cancel anytime, no lock-in
Start today →

Real people. Real results.

They showed up. Every day.

"I thought it'd be gimmicky. Two months in I've actually trained 4x a week — first time in years. The morning text is the only reason."

S
Sarah L.
Marketing Lead, Melbourne

"The workouts fit around school drop-off and the food plan is stuff I'd actually cook. Down 4kg without it taking over my life."

D
David P.
Dad of two, Sydney

"It's not pushy and it's not dumbed down. Feels like texting a thoughtful PT who remembers what I told them last week."

P
Priya N.
GP, Brisbane

FAQ

Straight answers.

Ready to get coached?

Tomorrow 6am, your phone goes off. It's your coach. You either show up or you don't.

Start Your Program